Methionine in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised there is 0.728 g of Methionine.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised are listed below.
Water
|
57.32 g
|
57.32
|
g
|
Energy (calorie)
|
255 kcal
|
255
|
kcal
|
Energy (joule)
|
1067 kJ
|
1067
|
kJ
|
Protein
|
26.54 g
|
26.54
|
g
|
Total lipid (fat)
|
15.71 g
|
15.71
|
g
|
Ash
|
1.13 g
|
1.13
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
51 mg
|
51
|
mg
|
Iron, Fe
|
0.81 mg
|
0.81
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
213 mg
|
213
|
mg
|
Potassium, K
|
259 mg
|
259
|
mg
|
Sodium, Na
|
69 mg
|
69
|
mg
|
Zinc, Zn
|
3.11 mg
|
3.11
|
mg
|
Copper, Cu
|
0.098 mg
|
0.098
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
41.8 µg
|
41.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.486 mg
|
0.486
|
mg
|
Riboflavin
|
0.316 mg
|
0.316
|
mg
|
Niacin
|
7.381 mg
|
7.381
|
mg
|
Pantothenic acid
|
0.944 mg
|
0.944
|
mg
|
Vitamin B-6
|
0.488 mg
|
0.488
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
81.4 mg
|
81.4
|
mg
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
Vitamin B-12
|
0.62 µg
|
0.62
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
39 IU
|
39
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.487 g
|
4.487
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.012 g
|
0.012
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.011
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.158 g
|
0.158
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.734 g
|
2.734
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.039 g
|
0.039
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.501 g
|
1.501
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
5.067 g
|
5.067
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.258 g
|
0.258
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.725 g
|
4.725
|
g
|
18:1 cis
|
4.672 g
|
4.672
|
g
|
18:1 trans
|
0.053 g
|
0.053
|
g
|
20:1 eicosenoic, gadoleic
|
0.083 g
|
0.083
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.948 g
|
1.948
|
g
|
18:2 undifferentiated
|
1.692 g
|
1.692
|
g
|
18:2 n-6 c,c
|
0.878 g
|
0.878
|
g
|
18:2 t not further defined
|
0.008 g
|
0.008
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.075 g
|
0.075
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.066 g
|
0.066
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.067 g
|
0.067
|
g
|
20:3 undifferentiated
|
0.008 g
|
0.008
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.094 g
|
0.094
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.011 g
|
0.011
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.067 g
|
0.067
|
g
|
Fatty acids, total trans-monoenoic
|
0.053 g
|
0.053
|
g
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
Cholesterol
|
86 mg
|
86
|
mg
|
Tryptophan
|
0.316 g
|
0.316
|
g
|
Threonine
|
1.167 g
|
1.167
|
g
|
Isoleucine
|
1.257 g
|
1.257
|
g
|
Leucine
|
2.185 g
|
2.185
|
g
|
Lysine
|
2.361 g
|
2.361
|
g
|
Methionine
|
0.728 g
|
0.728
|
g
|
Cystine
|
0.299 g
|
0.299
|
g
|
Phenylalanine
|
1.103 g
|
1.103
|
g
|
Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised